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What therapy can help with
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Stress, anxiety and fear
Understand tension and find a steadier inner base.
Relationships and boundaries
Speak about what matters and hear yourself and others.
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Psychologists
Maria Mitelman
My name is Maria. I'm a practicing psychologist and coach, working with an integrative approach. In my work, I draw not only on my knowledge but also on my personal experience. I've experienced loss, crises, burnout, relocation, and difficult periods in life and business. I know what it's like to lose your footing and have no idea where to go next. Therefore, it's important to me not just to analyze the situation, but to help people find inner stability, listen to themselves, and gradually rebuild their lives. What kind of needs do people bring to me? - Difficult periods in life, crises, loss of support, emigration - Burnout, fatigue, loss of meaning - Anxiety, fears, emotional states - Searching for oneself, one's values, and direction - Relationships (in a couple, family, at work) - Recurring life patterns - Psychosomatics, body signals - Working with one's ancestry - The desire to reach a new level in life and fulfillment How I work. I work with the state, feelings, and reasons behind the situation. It's important not only to understand "why" but also to achieve real internal change. My integrative work combines different approaches: Conversation, working with feelings and the body, metaphorical maps, and a systemic and ancestral approach. I look at a person holistically – through their experience, state, and life context. I don't offer ready-made solutions or "life coaches," but I do help you see and hear yourself and find your answers and support. Important! I don't work with clinical diagnoses and don't replace a psychiatrist.
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Olga Belyaeva
I am a psychologist with 11 years of experience. I specialize in working with the consequences of psychological trauma. I help people not just "survive" difficulties, but find inner resources for true healing and resilience. What issues do I work with? • Depression, anxiety, emotional burnout • Creative crises and loss of meaning • Difficult life transitions, losses, relationships • Consequences of acute and chronic trauma How therapy works My work is based on an integrative approach focused on trauma and the principles of consonance therapy. This means I don't use pre-made frameworks, but rather tailor methods to your needs, drawing on modern scientific evidence. Sometimes, I suggest using music as a therapeutic tool. This is a scientifically proven method, but it is completely voluntary: we only use it if you resonate with it and feel it's appropriate. What truly heals No matter what tool we choose, the primary "cure" remains the therapeutic relationship itself. Safety, trust, and the feeling of being heard and understood are the environment in which the psyche naturally heals.
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Shevchenko Adrialina
Psychotherapist, systemic family consultant. I help: - adolescents, - adults, - couples, - families cope with: - anxiety, - emotional burnout, - relationship crises, and - difficult life changes. In my work, I pay special attention to: - self-esteem, - personal boundaries, - family scenarios, and - the impact of past experiences on present life. I have over 5 years of professional training in mental health and over 3 years of practical experience counseling adults, children, couples, and families. I work with a systemic approach, using art therapy, cognitive behavioral therapy, and meditation techniques when necessary. It is important to me to create a safe space where people can better understand themselves, feel inner support, and find real ways to cope with difficulties.
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Lavrenty Stepko
Work, development, relationships—you can know exactly what you want, yet remain stagnant for years. And the problem isn't you, but a paradox of the psyche that remains unseen. The brain has the ability to simultaneously guide you toward your goal and protect you from it! Why? From childhood, we explore the world not as a dictionary, in which family = family, money = money... Behind each concept, the brain builds associative networks. Therefore, in its archive: • family = arguments between parents, infidelity, violence; • success = criticism, risk, responsibility; • money = danger, loss, struggle. And when you desire a better life, your brain is guided not by your logic, but by these archives. Therefore, a person can sincerely desire change—and simultaneously: • procrastinate • stop before taking the decisive step • revert to familiar patterns and again rationalize it with logical reasons After all, for us, thoughts like "I'll start on Monday," "when the kids go to school," "what if things get even worse at another job..." are logical justifications for stopping. For the psyche, this is a delicate defense against the archives we've accumulated since childhood about what we'd like to achieve. And to cope with anxiety and break free from deadlock, we must address the core of the problem, not the external manifestations. This is what will ensure effectiveness and speed in reaching a new level. If you're tired of living in conflict, anxiety, dependence on other people's opinions, and waiting for the right moment, which usually never comes, describe your situation to me in a request. I'll send you a plan for how we'll resolve it.
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